Welcome to Perinatal Nutrition - Essentials for Pregnancy and Postpartum! This online class is designed to provide you with valuable information on nutrition during pregnancy and postpartum. We will discuss essential nutrients needed for a healthy pregnancy, delicious recipes, and how to nourish your body postpartum for optimal recovery.

Our session will be led by Holistic Full Spectrum Doula, Jemila Moore of Sol Child Essentials. As a mother of three children with two healthy, home birth experiences, Jemila loves to educate and empower women on their journey to embody the ways of our ancestors. Don't miss out on this opportunity to prioritize your health and well-being with a community health professional.

Although we’re virtual, space is limited so reserve your spot now!